TRIFORCE FITNESS

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TRIFORCE FITNESS

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TRIFORCE FITNESS

Empowering a Healthier, Confident You!

TRIFORCE FITNESS

A Community of People Working

Toward a Healthier Lifestyle!

Staffed Hours

Monday – Thursday 11:00 a.m. – 7:00 p.m.

Friday 9:00 a.m. – 5:00 p.m.

Saturday 9:00 a.m. – 12:00 p.m.

Coach Kim studied health coaching at the Functional Medicine Coaching Academy (FMCA) in 2018. Her interest in health came with the onset of menopause and the search for symptom relief. Therefore, she focuses a good deal of her practice on support for the pre- and post- menopausal woman. Throughout her studies with FMCA, she learned that food is indeed medicine, and when partnered with an active lifestyle, it can increase our chances for a disease-free life. Food is more than a source of energy or calories. It supports our body’s processes.

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

TriForce Fitness offers Health and Wellness Coaching with a personal training spin. Health and wellness is multidimensional, and is more than just being disease free.

It is a holistic state in which there is a balance of the mind, body and spirit.

We help you define what wellness means to you.

We don’t tell you that you HAVE to do anything.

We won’t shame you or make you feel judged.

Everyone’s life challenges are unique and we have our own individual experiences with it. Has your doctor given you a plan, but you just don’t know how to implement it?

Bring that plan to us. We will help you obtain clarity and figure it out.

Personal training can be expensive and cost prohibitive. TriForce Fitness, LLC attempts to bring an affordable plan. There are team training sessions available. There is a more personal option which allows for a hybrid training method. This option sets up a customized training program that can be completed anytime, anywhere through use of the TriForce Fitness App. There are one on one accountability meetings every six weeks to check progress.

There are various membership options at TriForce Fitness. Nobody is excluded.

TriForce Fitness has a qualified, dedicated team of coaches here to support your fitness needs. They will encourage you with small group fitness training classes, yoga and so much more as they support the mind, body & soul, your personal TriForce.

Recent Posts

Are you a tortoise or a hare?

Dec 14, 2019

Are you a tortoise or a hare? Hare – Does a 6 week “challenge.” It’s an intense program put together by a trainer and she follows it to the letter. By the end of the challenge, the hare has definitely lost a couple pant sizes, but she is exhausted and everything...

My Dream

Dec 9, 2019

Last night, I had a dream about my little brother who recently passed away. Thursday will mark 4 weeks. It’s hard to move on with daily life when someone you love passes, especially when that person has been a huge part of your day to day. You do the daily tasks that...

Our Special Gift

Dec 5, 2019

I haven't put up a Christmas tree or decorated for Christmas in years. Not because I don't like Christmas or the act of giving, quite the opposite. It's just not really that much fun anymore and, well, it makes me a little sad now. When our three girls were younger,...

Ready to Make a Change?

Address:

24048 Stateline Road
Lawrenceburg, IN 47025 (Bright)

812-637-2000

kjoerger@triforcefitness247.com

Staffed Hours

Monday – Thursday 11:00 a.m. – 7:00 p.m.

Friday 9:00 a.m. – 5:00 p.m.

Saturday 9:00 a.m. – 12:00 p.m.