Your Fitness Home!
We are here to help!
Empowering a Healthier, Confident You!
A Community of People Working
Toward a Healthier Lifestyle!
Fall/Winter Staffed Hours
Monday – Thursday 9:00 a.m. – 1:00 pm
Monday – Thursday 3:30 p.m. – 6:30 p.m.
Friday 9:00 a.m. – 3:00 p.m.
Saturday 9:00 a.m. – 12:00 p.m.
Coach Kim studied health coaching at the Functional Medicine Coaching Academy (FMCA) in 2018. Her interest in health came with the onset of menopause and the search for symptom relief. Therefore, she focuses a good deal of her practice on support for the pre- and post- menopausal woman. Throughout her studies with FMCA, she learned that food is indeed medicine, and when partnered with an active lifestyle, it can increase our chances for a disease-free life. Food is more than a source of energy or calories. It supports our body’s processes.
Bring that plan to us. We will help you obtain clarity and figure it out.
There are various membership options at TriForce Fitness. Nobody is excluded.
Are you a tortoise or a hare? Hare – Does a 6 week “challenge.” It’s an intense program put together by a trainer and she follows it to the letter. By the end of the challenge, the hare has definitely lost a couple pant sizes, but she is exhausted and everything...
Last night, I had a dream about my little brother who recently passed away. Thursday will mark 4 weeks. It’s hard to move on with daily life when someone you love passes, especially when that person has been a huge part of your day to day. You do the daily tasks that...
I haven't put up a Christmas tree or decorated for Christmas in years. Not because I don't like Christmas or the act of giving, quite the opposite. It's just not really that much fun anymore and, well, it makes me a little sad now. When our three girls were younger,...
Ready to Make a Change?