Meet the Team
Kim
Owner/Manager
Kim is a Functional Medicine Certified Health Coach (FMCHC). She also holds certifications in group fitness and personal training. Kim takes the holistic approach to fitness incorporating the three tiers: accountability, nutrition and fitness. She loves to incorporate fun into her fitness by tapping into the little girl with her hula hoop. Stop in and ask her how the hula hoop burns calories.
Jennifer
Administrative Assistant
Jennifer primarily works from home, but you will find her occasionally behind the TriForce desk. She holds a certification in personal training and loves to help people reach personal fitness goals. Jennifer enjoys spending time outdoors, hiking and biking. In her down time, she loves a good book. The next time you see her here, ask her about her last one.
Carrie
Trainer/Coach
Carrie holds a personal training certification with The American Council on Exercise (ACE). Carrie is a Zumba enthusiast and holds various Zumba certifications, including STRONG. Carrie enjoys reading, shopping, gymnastics and her family. Carrie makes fitness fun with her cool Zumba moves. Stop in and ask Carrie to show you a few cool moves.
Ashley
Trainer/Coach
Ashley holds certifications in yoga and personal training. She enjoys spending quality time with her family. She has a passion for fitness and believes yoga should be incorporated in any wellness program for holistic healing and recovery. Stop in and ask her to show you a few yoga stretches.
Recent Posts
Did I Shave my Legs for This?
Cute shorts and sundresses are just around the corner and you know what that means? We have to get out that dreaded razor 😬! I tend to retire my razor at the first frost and visit it only when absolutely necessary during the cold months. ...
read moreFocus on Your Arrows
My husband and I were invited to bowl on a league. Ok, let me preface with the fact that I do not bowl, or at least not well. Who am I kidding, I am just awful! But these were dear friends and we figured it is physical activity and hey,...
read more
Staffed Hours
Monday – Thursday 11:00 a.m. – 7:00 p.m.
Friday 9:00 a.m. – 5:00 p.m.
Saturday 9:00 a.m. – 12:00 p.m.
