Meet the Team
Kim
Kim is a Functional Medicine Certified Health Coach, Candidate January 2019. She holds certifications in group fitness and personal training. Kim has a passion for holistic wellness and respect for each individual journey. She enjoys hiking, dancing and the hula hoop. Stop in and ask her about her journey with hula hoop fitness.
Randy
Randy is the TriForce Operations Manager. He holds a certification in personal training. With more than 30 years in fitness, Randy shares his experience with his clients. He enjoys spending time outdoors, camping, riding his motorcycle and driving his 1948 Chevy Rat Rod. Stop in and ask him how he built his Rat Rod.
Jennifer
Jennifer is the TriForce Administrative Assistance. She holds a certification in personal training. Jennifer enjoys spending time outdoors, hiking and biking. In her down time, she loves a good book. She also loves to chat with our clients. Stop in and ask her about the last good book she’s read. Give her a recommendation.
Carrie
Carrie is a TriForce Fitlife Trainer. She holds certifications in personal training, Zumba, and STRONG by Zumba. Carrie enjoys reading, shopping, gymnastics and spending time with her family. Carrie has a passion for making fitness fun with her cool moves. Stop in and ask Carrie to show you a few cool moves.
Ashley
Ashley is a TriForce FitLife Trainer. She holds certifications in yoga and personal training. Ashley enjoys spending quality time with her family. She has a passion for fitness and believes yoga should be incorporated in any wellness program for holistic healing and recovery. Stop in and ask her to show you a few yoga stretches.
Recent Posts
Wait for it or Make it Happen
The last few weeks have been tough which has wreaked havoc on my emotions, which, in turn, wreaked havoc on my mind and body causing the dreaded stress hormone, cortisol, to run amuck. How? It goes something like this: 1. Stressor is introduced. 2. Hormones are...
read moreForgiveness
Ok so you had a bad weekend. You ate that piece of cake, pizza, or yikes! an entire bag of potato chips (ME this weekend, I kid you NOT). It happens to the best of us!! Food simply feels good. It comforts us and helps sooth our hurts and forget our pains, at least...
read more
Staffed Hours
Monday – Thursday 9:00 a.m. – 8:00 p.m.
Friday 9:00 a.m. – 5:00 p.m.
Saturday 9:00 a.m. – 12:00 p.m.
