Triforce Fitness LLC

We are here to help!

Triforce Fitness LLC

Empowering a healthier, confident  you!

Meet the Team

 

Kim

Kim

Kim is the Owner/Operator and Functional Medicine Certified Health Coach (FMCHC). She also holds certifications in group fitness and personal training.   Kim has three daughters and two granddaughters.  She lives with her husband of 34 years, Bob, in Harrison, Ohio.  Stop in and ask her about her love for hula hoop fitness.

 

Jennifer

Jennifer

Jennifer is the TriForce Administrative Assistance.  She holds a certification in personal training.  Jennifer enjoys spending time outdoors, hiking and biking.  In her down time, she loves a good book.  She also loves to chat with our clients.  Stop in and ask her about the last good book she’s read.  Give her a recommendation.
Carrie

Carrie

Carrie is a TriForce Fitlife Trainer.  She holds certifications in personal training, Zumba, and STRONG by Zumba.  Carrie enjoys reading, shopping, gymnastics and spending time with her family.  Carrie has a passion for making fitness fun with her cool moves. Stop in and ask Carrie to show you a few cool moves.
Ashley

Ashley

Ashley is a TriForce FitLife Trainer.  She holds certifications in yoga and personal training.  Ashley enjoys spending quality time with her family.  She has a passion for fitness and believes yoga should be incorporated in any wellness program for holistic healing and recovery.  Stop in and ask her to show you a few yoga stretches.

Recent Posts

 

What’s on my Mind

Facebook asks, “What’s on my mind?” Loaded question! Today I’ve been thinking about my younger brother. Yesterday, he suffered a massive stroke. Today, he suffers the effects of that stroke. He’s had a hard life, all three of us kids (my sister, brother & I) had a...

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Wait for it or Make it Happen

The last few weeks have been tough which has wreaked havoc on my emotions, which, in turn, wreaked havoc on my mind and body causing the dreaded stress hormone, cortisol, to run amuck. How?  It goes something like this: 1.  Stressor is introduced. 2. ...

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Staffed Hours

 

Monday – Thursday  9:00 a.m. – 8:00 p.m.

Friday  9:00 a.m. – 5:00 p.m.

Saturday 9:00 a.m. – 12:00 p.m.

Ready to Make a Change?