What’s on my Mind

Facebook asks, “What’s on my mind?” Loaded question! Today I’ve been thinking about my younger brother. Yesterday, he suffered a massive stroke. Today, he suffers the effects of that stroke. He’s had a hard life, all three of us kids (my sister, brother & I) had a...

Wait for it or Make it Happen

The last few weeks have been tough which has wreaked havoc on my emotions, which, in turn, wreaked havoc on my mind and body causing the dreaded stress hormone, cortisol, to run amuck. How?  It goes something like this: 1.  Stressor is introduced. 2. ...