I Am Enough

Today I got a tattoo! Let me start from the beginning.  It all began with the royal wedding.  Did I watch?  No, not because I wasn’t drawn into the magic and mystery of royalty or the fairytale of happily ever after, but because I just didn’t want to get...

My 30 Minutes of Activity

I have committed to at least 30 minutes of activity or movement daily.  You’d think as a gym owner, that wouldn’t be a challenge for me, but you’d be wrong.  I sit ALOT!   So today, I pushed back my chair and took a walk.  I went alone.  I needed...

The Thermostat War

Women are from Venus and men are from Mars!  How’s the temperature on those planets?!  I know how the temperature feels at my place – H – O – T!   I turn the thermostat down, hubby turns it up and accuses me of trying to ‘freeze various...

Mother’s Day

Today is a day totally devoted to mothers and that means something different to each mother dependent upon her season.   For mothers with young children or teenagers, we like to think it means a day off (hopeful thinking perhaps).   To moms with grown children, it may...