Triforce Fitness LLC

We are here to help!

Triforce Fitness LLC

Empowering a healthier, confident  you!

Meet the Team

 

Kim

Kim

Kim is the Owner/Operator and Functional Medicine Certified Health Coach (FMCHC). She also holds certifications in group fitness and personal training.   Kim has three daughters and two granddaughters.  She lives with her husband of 34 years, Bob, in Harrison, Ohio.  Stop in and ask her about her love for hula hoop fitness.

 

Jennifer

Jennifer

Jennifer is the TriForce Administrative Assistance.  She holds a certification in personal training.  Jennifer enjoys spending time outdoors, hiking and biking.  In her down time, she loves a good book.  She also loves to chat with our clients.  Stop in and ask her about the last good book she’s read.  Give her a recommendation.
Carrie

Carrie

Carrie is a TriForce Fitlife Trainer.  She holds certifications in personal training, Zumba, and STRONG by Zumba.  Carrie enjoys reading, shopping, gymnastics and spending time with her family.  Carrie has a passion for making fitness fun with her cool moves. Stop in and ask Carrie to show you a few cool moves.
Ashley

Ashley

Ashley is a TriForce FitLife Trainer.  She holds certifications in yoga and personal training.  Ashley enjoys spending quality time with her family.  She has a passion for fitness and believes yoga should be incorporated in any wellness program for holistic healing and recovery.  Stop in and ask her to show you a few yoga stretches.

Recent Posts

 

I Am

I grew up hearing the stories of the Bible.  One of my favorites was Moses and the burning bush.   As Moses is tending flock for his father-in-law, an angel appears to him in a bush that would not be consumed by fire.   Now this wasn't something you see everyday, so...

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Tomorrow is Another Day

My very good friend, Becky, and I have a Scarlet O'Hara approach to life.  When we don't really want to deal with something difficult or hurtful, we shrug our shoulders and proclaim, "I don't have to think about that today. I'll think about that tomorrow. After all,...

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Staffed Hours

 

Monday – Thursday  9:00 a.m. – 8:00 p.m.

Friday  9:00 a.m. – 5:00 p.m.

Saturday 9:00 a.m. – 12:00 p.m.

Ready to Make a Change?