Meet the Team
Kim
Owner/Manager
Kim is a Functional Medicine Certified Health Coach (FMCHC). She also holds certifications in group fitness and personal training. Kim takes the holistic approach to fitness incorporating the three tiers: accountability, nutrition and fitness. She loves to incorporate fun into her fitness by tapping into the little girl with her hula hoop. Stop in and ask her how the hula hoop burns calories.
Jennifer
Administrative Assistant
Jennifer primarily works from home, but you will find her occasionally behind the TriForce desk. She holds a certification in personal training and loves to help people reach personal fitness goals. Jennifer enjoys spending time outdoors, hiking and biking. In her down time, she loves a good book. The next time you see her here, ask her about her last one.
Carrie
Trainer/Coach
Carrie holds a personal training certification with The American Council on Exercise (ACE). Carrie is a Zumba enthusiast and holds various Zumba certifications, including STRONG. Carrie enjoys reading, shopping, gymnastics and her family. Carrie makes fitness fun with her cool Zumba moves. Stop in and ask Carrie to show you a few cool moves.
Ashley
Trainer/Coach
Ashley holds certifications in yoga and personal training. She enjoys spending quality time with her family. She has a passion for fitness and believes yoga should be incorporated in any wellness program for holistic healing and recovery. Stop in and ask her to show you a few yoga stretches.
Recent Posts
Forgiveness
Ok so you had a bad weekend. You ate that piece of cake, pizza, or yikes! an entire bag of potato chips (ME this weekend, I kid you NOT). It happens to the best of us!! Food simply feels good. It comforts us and helps sooth our hurts and forget our pains, at least...
read moreFather’s Day
I never really knew my father. I knew who he was, but I never really knew him. Without going into specifics, let me just say that unfortunate life events prevented us from communicating. I was raised by my maternal grandmother and a slew of aunts and uncles who I...
read more
Staffed Hours
Monday – Thursday 11:00 a.m. – 7:00 p.m.
Friday 9:00 a.m. – 5:00 p.m.
Saturday 9:00 a.m. – 12:00 p.m.
