Fall/Winter Staffed Hours
Monday – Thursday 9:00 a.m. – 1:00 p.m.
3:30 p.m. – 6:30 p.m.
Friday 9:00 a.m. – 3:00 p.m.
Saturday 9:00 a.m. – 12:00 p.m.
Coach Kim studied health coaching at the Functional Medicine Coaching Academy (FMCA) in 2018. Her interest in health came with the onset of menopause and the search for symptom relief. Therefore, she focuses a good deal of her practice on support for the pre- and post- menopausal woman. Throughout her studies with FMCA, she learned that food is indeed medicine, and when partnered with an active lifestyle, it can increase our chances for a disease-free life. Food is more than a source of energy or calories. It supports our body’s processes.
Bring that plan to us. We will help you obtain clarity and figure it out.
There are various membership options at TriForce Fitness. Nobody is excluded.
Recent Posts
Focus on Your Arrows
My husband and I were invited to bowl on a league. Ok, let me preface with the fact that I do not bowl, or at least not well. Who am I kidding, I am just awful! But these were dear friends and we figured it is physical activity and hey, it could be fun. After...
What’s on my Mind
Facebook asks, “What’s on my mind?” Loaded question! Today I’ve been thinking about my younger brother. Yesterday, he suffered a massive stroke. Today, he suffers the effects of that stroke. He’s had a hard life, all three of us kids (my sister, brother & I) had a...
Wait for it or Make it Happen
The last few weeks have been tough which has wreaked havoc on my emotions, which, in turn, wreaked havoc on my mind and body causing the dreaded stress hormone, cortisol, to run amuck. How? It goes something like this: 1. Stressor is introduced. 2. Hormones...
Ready to Make a Change?
Address:
24048 Stateline Road
Lawrenceburg, IN 47025 (Bright)
812-637-2000
kjoerger@triforcefitness247.com
Fall/Winter Staffed Hours
M-T-W-TH 9:00 a.m. – 1:00 p.m.
M-T-W-TH 3:30 p.m. – 6:30 p.m.
F 9:00 a.m. – 3:00 p.m.
Sat 9:00 a.m. – 12:00 p.m.
