Your Fitness Home!


We are here to help!


Empowering a Healthier, Confident You!


A Community of People Working

Toward a Healthier  Lifestyle!

  Fall/Winter Staffed Hours 


Monday – Thursday  9:00 a.m. – 1:00 p.m.

                                                    3:30 p.m. – 6:30 p.m. 

Friday  9:00 a.m. – 3:00 p.m. 

Saturday 9:00 a.m. – 12:00 p.m.

Coach Kim studied health coaching at the Functional Medicine Coaching  Academy (FMCA) in 2018. Her interest in health came with the onset of menopause and the search for symptom relief. Therefore, she focuses a good deal of her practice on support for the pre- and post- menopausal woman. Throughout her studies with FMCA, she learned that food is indeed medicine, and when partnered with an active lifestyle, it can increase our chances for a disease-free life. Food is more than a source of energy or calories. It supports our body’s processes.

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates
TriForce Fitness offers Health and Wellness Coaching with a personal training spin. Health and wellness is multidimensional, and is more than just being disease free.
It is a holistic state in which there is a balance of the mind, body and spirit.
We help you define what wellness means to you.
We don’t tell you that you HAVE to do anything.
We won’t shame you or make you feel judged.
Everyone’s life challenges are unique and we have our own individual experiences with it. Has your doctor given you a plan, but you just don’t know how to implement it?

Bring that plan to us. We will help you obtain clarity and figure it out.

Personal training can be expensive and cost prohibitive. TriForce Fitness, LLC attempts to bring an affordable plan. There are team  training sessions available. There is a more personal option which allows for a hybrid training method. This option sets up a customized training program that can be completed anytime, anywhere through use of the TriForce Fitness App. There are one on one accountability meetings every six weeks to check progress.

There are various membership options at TriForce Fitness. Nobody is excluded.

TriForce Fitness has a qualified, dedicated team of coaches here to support your fitness needs.  They will encourage you with small group fitness training classes, yoga and so much more as they support the mind, body & soul, your personal TriForce.

Recent Posts


Focus on Your Arrows

My husband and I were invited to bowl on a league.   Ok, let me preface with the fact that I do not bowl, or at least not well.  Who am I kidding, I am just awful!   But these were dear friends and we figured it is physical activity and hey, it could be fun.  After...

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What’s on my Mind

Facebook asks, “What’s on my mind?” Loaded question! Today I’ve been thinking about my younger brother. Yesterday, he suffered a massive stroke. Today, he suffers the effects of that stroke. He’s had a hard life, all three of us kids (my sister, brother & I) had a...

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Wait for it or Make it Happen

  The last few weeks have been tough which has wreaked havoc on my emotions, which, in turn, wreaked havoc on my mind and body causing the dreaded stress hormone, cortisol, to run amuck. How?  It goes something like this: 1.  Stressor is introduced. 2.  Hormones...

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Ready to Make a Change?


24048 Stateline Road
Lawrenceburg, IN 47025  (Bright)


Fall/Winter Staffed Hours

M-T-W-TH 9:00 a.m. – 1:00 p.m.

M-T-W-TH 3:30 p.m. – 6:30 p.m.

F 9:00 a.m. – 3:00 p.m.

Sat 9:00 a.m. – 12:00 p.m.