This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

Meet the Team

Kim

Kim

Owner/Manager

Kim is a Functional Medicine Certified Health Coach (FMCHC). She also holds certifications in group fitness and personal training.   Kim takes the holistic approach to fitness incorporating the three tiers: accountability, nutrition and fitness.  She loves to incorporate fun into her fitness by tapping into the little girl with her hula hoop.  Stop in and ask her how the hula hoop burns calories.

Jennifer

Jennifer

Administrative Assistant

Jennifer primarily works from home, but you will find her occasionally behind the TriForce desk.  She holds a certification in personal training and loves to help people reach personal fitness goals.  Jennifer enjoys spending time outdoors, hiking and biking.  In her down time, she loves a good book.  The next time you see her here, ask her about her last one.

Carrie

Carrie

Trainer/Coach

Carrie holds a personal training certification with The American Council on Exercise (ACE).  Carrie is a Zumba enthusiast and holds various Zumba certifications, including STRONG. Carrie enjoys reading, shopping, gymnastics and her family. Carrie makes fitness fun with her cool Zumba moves. Stop in and ask Carrie to show you a few cool moves.

Ashley

Ashley

Trainer/Coach

Ashley holds certifications in yoga and personal training.  She enjoys spending quality time with her family.  She has a passion for fitness and believes yoga should be incorporated in any wellness program for holistic healing and recovery.  Stop in and ask her to show you a few yoga stretches.